KB Flow 🪄 It’s been a WHILE since I gave you a kettlebell flow. One of my first loves in fitness and a forever favorite. Here is the flow: 1. snatch into lunge 2. swing switch 3. clean 4. bent press 5. figure eight slingshot 6. switch clean 7. swing switch Then repeat the other side. My suggestion… nail each move independently (hit sets of 3-4 reps consistently) then once you have them down string them all together like this. I like tacking these onto the end of my workout to play and have some
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