James Moore on Instagram: "How to kinesiology tape the knee for knee pain! Kinesio tape, as it’s often called, got its name because it is used to aid muscle movement. It’s a thin, flexible tape that is meant to relieve pain, reduce swelling and inflammation, and provide support to joints and muscles. Huge thanks to @physio_mike for this dope demo! FOLLOW to relax your body! #physio #physiotherapy #kneepain #wellness"