34K views · 144 reactions | Kinesio taping isn’t just for athletes — it’s a smart way to stabilize the knee and support recovery.The tape gently lifts the skin, improving blood flow and lymphatic drainage. It also provides sensory feedback to help the body control movement better, reducing strain on injured or weak areas. #taping #Kinesiotape #physicaltherapy #kneepain | Precision Care Medical & Sports Performance | Facebook

Kinesio taping is a technique used to support the wrist joint while still allowing motion. It’s commonly used for tendonitis, overuse injuries, or after a strain. The tape helps reduce pressure on irritated tissues, improves blood flow, and may reduce pain during activity — especially when combined with rehab exercises. #taping #recovery #kinesiotaping | Precision Care Medical & Sports Performance