Kino MacGregor | Twisting off the center line changes the foundation of Janu Sirsasana A. Instead, align the chest forward towards the knee of the extended... | Instagram
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Instagramkinoyoga
Kino MacGregor on Instagram: "Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore flexibility from many angles - the mind, the breath, the nervous system, and the body - we can tap into new levels! I designed this 30-Day Flexibility Challenge to support your journey for January help you open the body, steady the mind, and ease into the new year with more fluidity and spaciousness. Over 30 days, we practice simple techni
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Instagramkinoyoga
Kino MacGregor on Instagram: "Try this creative drill to build up the strength and flexibility to improve Kapotasana. Stacking the blocks requires the legs and back to support the full range of motion with articulation and strength. Once you develop the control to bear the additional weight of the cork block, you will be able to keep the hips lifted more as you walk the hands in towards the feet. Remember that Kapotasana takes time. Be patient with yourself and don’t rush or force. 💕 Mysore Sea
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Kino MacGregor on Instagram: "Try this creative drill to build up the st…
148.3K views4 months ago
Instagramkinoyoga
Kino MacGregor on Instagram: "Do you want to work toward straightening your leg… maybe even exploring leg behind the head one day? Flexibility is not about forcing your body into a shape. It is a steady, intelligent journey that blends technique, breath, and devotion. And this January, we begin that journey together. I am guiding a 30 day flexibility challenge on Omstars to help you start the new year feeling more open, more fluid, and more connected in your practice. Every day we explore a new
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Kino MacGregor on Instagram: "Do you want to work toward straighte…
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Instagramkinoyoga
Kino MacGregor | Making the practice truly accessible to anyone who feels called to it is part of our shared responsibility as yoga teachers. It is more... | Instagram
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Instagramkinoyoga
Kino MacGregor | Finding the legs is a crucial part of the safe and effective work in backbends. In Dhanurasana, it can sometimes be hard to find the... | Instagram
Kino MacGregor | Finding the legs is a crucial part of the safe and effec…
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Instagramkinoyoga
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