Knee Arthroscopy - OrthoInfo - AAOS
Knee Arthroscopy - OrthoInfo - AAOS
Nov 20, 2017
aaos.org
Runner’s knee in the later stages isn’t about calming it down anymore, it’s about building resilience for running loads 🏃‍♂️ At this stage, pain should be more predictable and settled. Now we focus on: ✔️ Increasing quad capacity ✔️ Improving hip control ✔️ Tolerating deeper knee flexion ✔️ Preparing for higher mileage speed Here’s why these exercises make sense: 🔥 Standing Fire Hydrant Builds lateral hip (glute med) strength to improve pelvic control. Less hip drop = better knee alignment und
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