Strength and nutrition coach Landyn Pan is breaking down their go-to arms day 💪🏽— while showing how fitness can be a space for confidence, care, and community. 🏳️‍🌈🏳️‍⚧️ “For me, fitness became a way to be my authentic self and to better myself. It helped me feel more aligned and in tune with my body — mentally, spiritually, and physically,” Pan tells Out. “Now I get to help other people break through their own mental hurdles so they can experience the benefits too.” Train with Landyn and d
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Strength and nutrition coach Landyn Pan is breaking down their go-to a…
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