Small tweaks change everything in lacrosse. Footwork, stick angle, timing… little details create big separation. Want to elevate your game fast? Lock in on the small stuff and watch the results stack. 📍 Tampa Bay, FL #lacrossetraining #girlslacrosse #playerdevelopment
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Athletes who stay tall get bumped off their line. Athletes who stay low? They control the entire rep. 💪🏽 So lock in: low base, fast feet, sharp turns, and explosive exits. The inside roll becomes a weapon — not just a move. If this helped you, share it with a teammate who needs to work their change-of-speed game… and hit us up for training opportunities so we can take your attacking footwork to the next level. 🚀🔥 #LacrosseTraining #FootworkWork #BCPDevelopment
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we HATE footwork. low to high training coach? #lacrosse #training #r6 #favela #footwork
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