top tips from @latticetraining | Climbers Crag
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top tips from @latticetraining | Climbers Crag
29.1K views9 months ago
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A Climber's Guide to Training has loads more key concepts you could be using to make your training more effective!⁣ 📕 https://latticetraining.com/product/a-climbers-guide-to-training-course/ Do you know what happens in your forearms when they get pumped? ⚡️ Forearm pump comes down to how your muscles produce and use energy. Here’s a breakdown: Your muscles need ATP (energy) to contract and keep you on the wall, but ATP stores are limited, so your body has to produce it as you climb. There are t
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A Climber's Guide to Training has loads more key concepts you coul…
957 viewsFeb 20, 2025
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The POGO KICK: Movement Breakdown 🔎 #LatticeTraining #ClimbingTraining #ClimbingTechnique | Lattice Training
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Boost Your Crimp Strength Instantly (No Training!)💥 In this video, Coach Josh shows you how to level up your crimping without any training! These are practical techniques and tactics you can use in your next climbing session to make the most of your finger strength. We often hear that finger strength is the single most important attribute in climbing. But what if you’ve got strong fingers and still struggle on tough climbs? You’re not alone! If you can hang 200% of your body weight 💪 but still
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Boost Your Crimp Strength Instantly (No Training!)💥 In this video, Coac…
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Using a gaston position in system board climbing or bouldering can be an incredibly effective way of increasing strength and stability around the shoulder joint in a climbing specific manner. This is quite a hard shoulder intensive session, so only look to do this session if totally injury free and already capable of engaging the scapular in a safe position when climbing. Progression exercises: 1. Increase angle of gaston to become more vertical 2. Complete each movement with only 1 leg stabilis
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Using a gaston position in system board climbing or bouldering can …
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Our Lattice training Plans now come with a personalised video message...
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Lattice Ambassador Paul (@paul_brand_03) putting in the work on the board. Max efforts, try hard, unlock, repeat. What. A. Session. 💪 The beauty of board climbing is simple moves made hard, and hard moves made repeatable. Skill, power, and patience in one place. 💭 “Board sessions are some of my favourite training. I especially like max efforts because you have to push really hard. The process of trying hard moves and slowly unlocking them is something I enjoy a lot. When it is time to finish a
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Lattice Ambassador Paul (@paul_brand_03) putting in the w…
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