🦎 Lizard Lunge (Utthan Pristhasana) Looking to open your hips in a deep, functional way? Lizard Lunge is one of the best postures for targeting everything that gets tight from sitting, running, or training. In this pose, your front foot steps wide to the outside of your hands while your back leg extends long behind you. This creates space through your hip flexors, groin, inner thighs, and low back — areas that hold a lot of tension. ✨ What Lizard Lunge Helps With: • Opens the deep layers of the
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🦎 Lizard Lunge (Utthan Pristhasana) Looking to open your hips in a de…
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I’m gonna show you my three favorite stretches right now. First we have a lizard lunge, which is great for your hip flexors. And lizard line bringing your knee towards your shoulder and then dropping your knee away from your shoulder as much as you would like and letting your foot peel up off the ground. And then, lastly, bringing your back knee up off the ground and straightening through your front leg, getting the hamstring and the calf muscle and pumping your toe up and down and then next tim
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