Long Lever Hamstring Bridges Demonstrated by Physiotherapist Ffion, these bridge variations target the hamstrings, glutes, and core — testing your strength and control through the entire posterior chain - Long Lever Hamstring Bridge Between Box - Long Lever Hamstring Bridge Between Box with Leg Switches⁠ The leg switch variation adds a dynamic challenge to improve coordination, endurance, and pelvic stability — ideal for athletes and anyone building lower-limb resilience.⁠ @coogeediggersgym @coo
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Long Lever Hamstring Bridges Demonstrated by Physiotherapist …
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Dealing with weak/tight hamstrings?? Give these 4 exercises a try! 1️⃣ Long lever explosive glute bridge. Try to lift your hips as fast as you can then slowly lower. You can add a light weight across your hips when this gets easy but don’t go too heavy as speed is key here! 3 X 8. 2️⃣ Nordic hamstring curls. Try to lower slowly over at least 3 seconds. Hook your feet under something heavy or get a partner to hold your ankles down. 3 X 6. 3️⃣ Bridge switch kicks. These are harder than they look!
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Hamstring bridge with hold – long lever bridge Lie on your back with your feet on the floor and knees a hips width apart. Straighten your knees a little and lift your toes. When ready, push through your heels and lift your hips from the floor. At the top of the movement, you should have a straight line between your shoulders, hips, and knees. Hold this position. You can increase the difficulty of this exercise by straightening your knees further. The Long Lever Hamstring Bridge is a variation of
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