Reformer-style Pilates at home No machine needed — just your mat, control, and core. Exercises: • Side Plank Swing • Kneeling Side Body Lift • Forearm Plank → Dolphin • Side Elbow Balance w/ Knee Tuck & Arm Lift • Plank w/ Leg Extension ✔ Deep core activation ✔ Long, toned muscles ✔ Stability, alignment & control Move with me and feel the studio burn at home #mtvlebanon #PowerZen #Pilates #Exercises | MTV Lebanon
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