Andrew S. Wright, MD | UW Medicine
Andrew S. Wright, MD | UW Medicine
Dec 28, 2013
uwmedicine.org
Magnesium Supplements for a Good Night's Sleep | Smidge®
Magnesium Supplements for a Good Night's Sleep | Smidge®
Mar 8, 2021
getsmidge.com
Let’s talk about Magnesium Oxide. It's a form of magnesium that’s commonly used, but not always well understood. Magnesium Oxide is not the most easily absorbed, but it does have its place, especially if you're looking for help with occasional constipation or digestive sluggishness. Because it pulls water into the intestines, I often recommend it short-term for bowel regularity, not necessarily for boosting your magnesium levels. If absorption is your goal, you might want to look at other forms.
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What Is the Best Magnesium to Take? Experts Weigh In
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goodhousekeeping.com
If you’re struggling with stress, poor sleep, or feeling on edge, Magnesium Glycinate is one of my go-to recommendations! This form of magnesium is bound to the amino acid glycine, which has calming properties of its own. That pairing makes Magnesium Glycinate an excellent choice for supporting relaxation, improving sleep quality, and easing anxiety. Plus it doesn't cause much digestive upset. I often suggest it for people who have trouble winding down at night or who live in a constant state of
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Magnesium is an essential mineral involved in hundreds of bodily functions but not all supplements are the same. When choosing a magnesium supplement, look for one that’s bioavailable, meaning your body can actually absorb and use it—and gentle on the digestive system. Follow along in the next week and I will discuss each type of magnesium supplement. | Andrew Weil, M.D.
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