15 miles today and I know I'm making God, my Dad, my family, my friends, and myself proud. The true value of training for a marathon is who you become in the process. Same thing goes for losing 100 lbs or building a successful business. My wife sent me messages to my watch through Garmin's liveshare feature and it gave me added boosts of energy and laughs. Today I cried on the run and I felt peaceful at many parts of the run. Some of it was just sheer pain and I brute forced my way through it. Y
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Coaches told him he had to “bulk up”. He was too slim for college basketball. This is the story of how a man who hated the gym became an IFBB Pro. Matt Davis doesn’t cut corners. Watch as he explains how important longevity and health are to the art of bodybuilding. If you would like to connect with Matt Davis you can reach him here at Matt Davis. He also has a gym in Hixon TN called Train Station Fitness. Note: If you would like your health story to be told, please send us a message. We would l
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Let me explain.. If your goal is to just lean down or build muscle, yes tracking calories will help you and so does tracking your water intake. BUT, if you’re trying to get to an extreme level of leanness (which you shouldn’t be unless you’re competing in a bodybuilding show), every little bite you take will matter. Water should also be tracked, same thing with electrolytes during peak week because water retention can make or break your placement on the bodybuilding stage So you will then achiev
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⚖️ STABILITY UNDER PRESSURE: The Midday Reset Midday is for more than just a lunch break—it’s for building a foundation that keeps you upright and unstoppable. ⚖️💪 Check out Heather showing our Advanced Balance crew how it’s done! Whether you are just starting your journey or looking to master technical drills, we have a level for you right in the middle of the day. 🗓️ Find Your Level: • Mondays & Fridays: Beginner Balance (Build your foundation!) • Wednesdays: Advanced Balance (Test your limi
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