11 Best Foods to Break a Fast | Intermittent dieter
11 Best Foods to Break a Fast | Intermittent dieter
Sep 23, 2019
intermittentdieter.com
What to Eat After Fasting: Safe Refeeding Foods | Dr. Berg
What to Eat After Fasting: Safe Refeeding Foods | Dr. Berg
7 viewsApr 9, 2025
drberg.com
What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
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What you eat after a longer fast matters just as much as the fast it…
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18 quick, easy meal preparation ideas for seniors
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care.com
🔥How to Properly End a 72-Hour Water Fast Most people think the fast ends when they eat. It doesn’t. That first meal determines if your body keeps healing… or crashes. Here’s how to refeed the terrain way 👇 🥣 Step 1: Bone Broth — rich in glycine, minerals, and electrolytes to gently wake digestion. 🥬 Step 2: Fermented Foods — sauerkraut or kimchi restore gut bacteria and support bile flow. 🌱 Step 3: Broccoli Sprouts & Greens — reactivate Nrf2 detox pathways and feed mitochondria. 🫒 Step 4:
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🔥How to Properly End a 72-Hour Water Fast Most people think the f…
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Dr. Kellyann - Women’s Health & Nutrition Experts on Instagram: "Thinking about doing a 72-hour fast? Before you start, this matters. A 72-hour fast is advanced. It’s not where most people should begin — and it’s not something to jump into without understanding how your body responds. If you are doing an extended fast, bone broth is one of the most supportive tools you can use. It provides electrolytes, minerals, and amino acids that help support the gut lining and energy — without breaking the
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