Most people think back pain starts in the back. But the body doesn’t work that way When your hips can’t control load on one leg, your back steps in to compensate. Not because it’s weak, but because it has no choice That’s why: • Back pain shows up during single-leg tasks • Pain feels “random” or unpredictable • Imaging looks normal, but symptoms don’t This isometric single-leg med ball hold isn’t about strength alone. It’s about hip control, load tolerance, and protecting your back when life put
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