Do you have shin splints? This is for you! Shin splint Pain is usually localized on the medial or towards the middle side of your tibia which is the long bone in your lower leg. It’ll usually hurt after you start an activity like running jumping or more explosive movements but can be irritated enough to hurt with stairs and/or walking. Another common issue is pain along the very front or top outer side of the lower leg, this is a different muscle called the tibialis anterior and we’ll cover some
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SHIN SPLINTS REHAB (Medial Tibial Stress Syndrome) I’ve seen (and rehabbed) a lot of shin pain over the years. The patterns are pretty consistent, even though the fix is never identical. Here’s, from my experience, what tends to help. First, you have to manage the load. For most runners, the aggravating factor is running itself. That doesn’t automatically mean stopping all together, but it does mean pulling volume and or intensity back to a level your legs can tolerate without flaring things up.
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