How To Swim Backstroke With Perfect Technique
How To Swim Backstroke With Perfect Technique
May 17, 2022
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Get faster at backstroke without ever leaving the wall. | U.S. Masters Swimming
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Backstroke Kick 101: How to do it correctly so you can save energy and swim faster | U.S. Masters Swimming
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Here’s how to find the right backstroke for you. | U.S. Masters Swimming
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🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke.First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards/meters, each requiring a mix of speed and endurance. It’s also the second stroke in the individual medley and the first in a medley relay. Let’s dive in! 🏅 | U.S. Ma
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