🧘Through this reel, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. 🧘 This is an excerpt Rinpoche's teaching, "Meditation is easier than you think." 😌 Learn from Mingyur Rinpoche how meditation can transform the way you relate to stressful situations and challenging emotions, and how to embrace all aspects of life with mindful awareness - joy.tergar.org | Yongey Mingyur Rinpoche
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🧘Through this reel, Mingyur Rinpoche explains the essence of meditatio…
39.6K viewsMay 17, 2024
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Often, when beginning a meditation practice, we are inspired and motivated to connect with our inherent awareness, wisdom, and compassion. However, after a while, we may find ourselves feeling bored and distracted, and sometimes wonder why we started in the first place. In this teaching, Mingyur Rinpoche shares “up and down” experiences with meditation and advice on how to keep it fresh and reconnect with our motivation. Watch the full video on Rinpoche's Youtube channel. | Yongey Mingyur Rinpoc
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Often, when beginning a meditation practice, we are inspired and moti…
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✨ “Just one second can change your life.” ✨ In this short video, Mingyur Rinpoche reminds us that meditation isn’t about escaping somewhere quiet - it’s about being present with whatever is happening, wherever you are. Whether it’s the sound of construction, the smell of coffee, or even the urge to argue - every moment can become meditation. Join Mingyur Rinpoche live from South Africa for the Anytime Anywhere Meditation Workshop on September 6–7. For the first and only time, this transformative
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✨ “Just one second can change your life.” ✨ In this short video, M…
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FacebookYongey Mingyur Rinpoche
Learn simple techniques to connect with the “power of being” in your everyday life — whether you’re drinking water, feeling an emotion like anger, or simply listening to a sound — and wake up from the zombie-like state of unconscious living. 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. https://hubs.la/Q03XBxwD0 | Yongey Mingyur Rinpoche
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