mitchfitmodel on TikTok
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mitchfitmodel on TikTok
Mar 12, 2023
TikTokmitchfitmodel
#nerd #nerdgym #muscle #training #natty #gymculture #biceps #bicepsworkout #bicepcurls #shirtlessmen
1:54
#nerd #nerdgym #muscle #training #natty #gymculture #biceps #bice…
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TikTokmitchfitmodel
#fitness #gainz #muscle #gym
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#fitness #gainz #muscle #gym
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TikTokmitchfitmodel
#functionaltraining #bodybuilding #bodybuilder
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#functionaltraining #bodybuilding #bodybuilder
164.5K viewsJun 28, 2023
TikTokmitchfitmodel
Shrinking muscles = shrinking independence. As you age, muscle loss is inevitable-unless you take action. These 5 standing or supported bodyweight exercises help you rebuild strength, improve balance and stay independent. Do these exercises consistently: 1️⃣ Wall Mini Squats: 10 reps x 2 sets (strengthens quads & glutes) 2️⃣ Wall Calf Raises: 12 reps x 2 sets (builds ankle & calf strength) 3️⃣ Wall Pull-Backs: 10 reps x 2 sets (strengthens upper back muscles) 4️⃣ Wall Push-Ups: 10 reps x 2 sets
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Shrinking muscles = shrinking independence. As you age, muscl…
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Effective Home Gym Chest Day Workout with Dumbbells
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TikTokmitchfitmodel
#bodybuilding #functionaltraining #warhammer40k #bodybuilder #motivation
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#bodybuilding #functionaltraining #warhammer40k #bodybuilder #m…
Jul 3, 2023
TikTokmitchfitmodel
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lol My guy 💪🏾 Mitch Fit it more than just fitness. It’s a life style.Dm Me …
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