Low potassium is one of the most common patterns I see on HTMA. And no, it’s not just “low minerals”, it can show up as low energy production and a jumpy nervous system, hello 2 pm crash, fatigue, and anxious feelings for no reason. Potassium is a foundational part of the sodium potassium pump, which helps your cells actually use energy. Food first, daily. Think potatoes, coconut water, avocado, beans, leafy greens. When potassium comes up, many people feel more steady, more resilient, and less
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Low potassium is one of the most common patterns I see on HTMA. …
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One of the most common patterns I see in couples therapy is this: one partner withdraws to “keep the peace,” while the other feels increasingly alone. This isn’t about someone being “too needy” or “too distant.” It’s often about attachment. When one partner pulls away, it can trigger deep fears of abandonment. When one partner leans in, it can overwhelm a nervous system that copes by retreating. This cycle isn’t about blame, it’s about awareness. Small acts of attunement like eye contact, listen
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One of the most common patterns I see in couples therapy is this: on…
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💙 In couples therapy, one of the most common patterns I see is the pursuer–withdrawer cycle. One partner pushes for answers, closeness, and connection, while the other pulls away to avoid conflict or intensity. The harder one chases, the more the other retreats. 👉 The truth? Neither of you are wrong—you’re both just trying to protect the relationship in different ways. But this cycle leaves both of you feeling misunderstood and alone. ✨ Therapy helps you break the pattern, see the cycle as the
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💙 In couples therapy, one of the most common patterns I see is the purs…
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🎈The most common patterns of toxic relationship🎈🎈🎈🎈🎈ما هي اشهر أنماط العلاقات السامة#coachmanalnaboulsi #manalnaboulsi #toxicrelationships #toxicpeople #علاقات_معقدة | Coach Manal Naboulsi
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🎈The most common patterns of toxic relationship🎈🎈🎈🎈🎈ما هي اشهر أنماط العلاقات السامة#…
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🦵Hamstrings not pulling their weight? One of the most common patterns I see in riders is the quads taking over while the hamstrings switch off. The result? A swinging lower leg that never quite feels stable. This simple squat-type exercise is a great way to feel the difference. It helps riders understand how the muscles at the back of the leg need to work alongside the quads to keep the lower leg stable in the saddle. Small, controlled, and focused on the right muscles – not a movement you’ll n
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🦵Hamstrings not pulling their weight? One of the most common pattern…
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The backhand crosscourt battle is one of the most common patterns of play 🔥 Practice hitting with width so that you have a higher tolerance than your opponent and so that you can keep your opponent off their forehand 🔥 @gtgtennisacademy 🇸🇪 - #tennis #tennisplayer #tennistraining #tennistechnique #tennislesson #tennispro #grandslam #tennismatch #tennisplayer #tennisdrills #tenniscourt #itftennis | JustBall Tennis
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The backhand crosscourt battle is one of the most common patterns …
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This is one of the most common patterns I see. People aren’t “barely eating.” They’re under-fueling early and paying for it later. That cycle doesn’t mean anything is wrong with you. It just means the structure isn’t working. This is for people who want consistency without extremes. | Alex Hansen
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This is one of the most common patterns I see. People aren’t “barel…
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