She keeps asking for a diving board for our pool…. So I had to improvise😎 I’m a cool dad | The Muscle
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Move your workout to the pool as a way to cool off from the summer heat and take pressure off of your joints. | WebMD
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61K views · 884 reactions | Balance out your muscles by performing super sets of opposite muscle group exercises. Poolfit has over 60 water exercise videos devoted exclusively to muscle conditioning in the pool.   | PoolFit | Facebook
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1.6K views · 32 reactions | Your latissimus muscle gets a massive...
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Think the pool is just for cardio or rehab? Think again. Water workouts can build serious muscle—especially when we move with intention. 🏋️‍♀️ Resistance is everywhere in the pool. Every push, pull, and press works against water’s natural drag—activating muscles without stressing joints. 🔥 Want to sculpt arms, legs, and core? Try: - Aqua lunges with exaggerated arm swings - Wall push-offs for explosive power - Resistance band rows underwater - Core twists with a pool noodle for oblique activat
Think the pool is just for cardio or rehab? Think again. Water workou…
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1.6K views · 32 reactions | No pain when swimming? Count us in. The...
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