Create Your Ideal Nighttime Routine with Hatch

5 changes I’m implementing to improve my sleep this year! 1. Stop eating at least 2 hours before bed. 2. Have a set bedtime routine every night (skincare, brushing teeth and hair). 3. Using the Chilipad, which is a temperature- controlled mattress topper. In order to fall asleep your body temp. needs to drop. This Chilipad creates the perfect environment for your body to do that quickly. Within the app, you can use their Sleep Programs to mimic your body's natural rhythm and automatically schedu

my night time routine

my night time routine

my night time routine

FALL INTO SLEEP INSTANTLY - Relaxing Sleep Music + Insomnia | Rain Sounds for Stress Relief, Anxiety