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Hip 90 90s are a great way to open up your hips and you can do them while seated! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q124SH82 | WeShape
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The 90-90 hip exercise is a great exercise that can be scaled down or up in complexity This variation is great for helping hip rotation but also the obliques and lateral hips Take a shin box position and then place your elbow on the ground, similar to when you do a side plank. For the basic movement, you will stay here and with your top arm you will reach to the ceiling and simply breath 4 seconds in, 6 seconds out. For the more complex piece, you will lightly try to lift your hip off the ground
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Unlock your hips! These 3 moves will improve your mobility, starting with the 90/90 stretch on Day 1. Just click the link and sign up for FREE for our Best stretches for you masterclass: https://link.weshape.com/fb-bs4y-Q324SH6 #Flexibility #HipHealth #Fitness | WeShape
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Every feedback is a milestone. We’re proud of our clients and grateful for the trust you place in FIT90 | FIT 90
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