Why Naps Can Leave You Feeling Tired
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Mallory Kindt l Certified Baby Sleep Consultant on Instagram: "Is this the 4-month sleep regression?! Let’s find out… You might be in the thick of it if your baby is suddenly: 😴 Waking more at night ⏰ Having false starts (waking 45 min–2 hrs after bedtime) 🍼 Taking short naps 🌅 Rising for the day way too early Most regressions are tied to developmental leaps—but the 4-month regression is different. It’s not just a phase… it’s a permanent shift in how your baby sleeps. Around 3–5 months, your
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