Video by Pressmaster on Pexels
Video by Pressmaster on Pexels
6.5M viewsNov 13, 2019
pexels.com
Yoga Instructor practices a series of balancing positions on one leg, over green screen. Long shot.
0:59
Yoga Instructor practices a series of balancing positions on one leg, ov…
Mar 24, 2020
AdobeGreenForce
Try this simple mobility sequence to unlock your body: • Cross one leg over the other and use your elbow to twist. This will open up your thoracic spine. • Get into a kneeling lunge and drive your hips forward to stretch out your hip flexors. • Sit tall, grab a rope or strap, and pull yourself toward your legs with a straight spine. That’s your hamstrings getting some love. • Now fold one leg over the other and gently stretch forward to release tension in your glutes. Do this a few times a week
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Try this simple mobility sequence to unlock your body: • Cross one leg …
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