Do you ever have one of those days?You wake up and wonder why it’s worth it? We all do.Today I’m waking up with a cast. I’ve been working on my cycling and one blast of wind sends me over a ditch and into the hospital. My voices are saying “ what’s the point of working hard, you have no control over the outcome?” I’ve been working on my cycling and one blast of wind sends me over a ditch and into the hospital. I like to call it my itty-bitty shitty committee because often times the thoughts go r
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Do you ever have one of those days?You wake up and wonder w…
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One’s the life of the party 🎉 The other’s making sure we get home by 9.#MomLife #MiddleChildEnergy #YoungestChildVibes #SiblingHumor #FamilyDynamics #ParrotDanceOff #RelatableReels #FunnyAnimalVideo #Over50AndThriving | Under1minute
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#imovedfor1min Let's move together for 1 minute. We far to often forget to move throughout the day. We forget, we get caught up in our favorite TV show or movie. We get tired after work. So many things. This isn't a workout. These are just reminders to move. Have fun with it. Do goofy movements, dance, sitting marches. Anything to get the blood flowing for 1 minute. I'll appreciate you all. Have a good day. #nativesaiyan #indigenous #nativeamerican #imovedfor1min #weightloss #losingweight #fitne
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“I just need to feel ready first”… and I look at you and think, oh friend… 💕 Here’s the truth we don’t always say out loud: Ready doesn’t come before the step. It comes because of the step. You don’t get to wait until life calms down. You don’t get a perfect Monday. You don’t get a sign. You just get now. And honestly? Your body and your heart have been nudging you for a while. Not for extremes. Not for punishment. Just for small, doable movement… one choice at a time. So if you’re feeling that
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