A single volleyball landing can create forces up to 6x your bodyweight. If your midfoot and lateral hip aren’t strong, that force goes straight to your ankles and knees. Fixing this doesn’t take months it takes a shift in how you absorb impact. My Starter Landing Program uses 3 force-absorbing drills you can do in just 7 minutes a day to help your joints feel supported during high-impact play. Comment “LANDING” and I’ll send it straight to your DMs.
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BACK EXTENSION VARIATIONS The back hyperextension machine is a bit more common in commercial gyms, but doesn't get as much love in the rehab space. Let's change that. From improving hip/spine dissociation (hip hinge) to building strength through full range of motion to loading the lateral trunk, the hyperextension machine has a ton of utility. Here are three variations to start using in the clinic: 1) Hip Hinge 2) Spine Curl Up 3) Side Bend Give these a try🔥
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Needed to see Kay, an old friend of mine from the Gym. She is local and started her business around 6 years ago. She has a really huge following and is highly experienced in Massage Therapy, she is also starting an academy. I used to use Rejuvenate Massage Therapy services during my running days to sort my legs out and Kay kept me running on top form. Now I have issues with my #Knee & #shoulder so I’m back for a course of treatment. Kay is the ultimate #Professional what you see in the video are
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