Teri Seier Moore NCPT-PMA-CPT on Instagram: "It’s hard to believe this little prop the “Magic Circle” was originally the steel rings around a wooden barrel of beer. Joe Pilates was brilliant👏🏻👏🏻 It got its name circle because of its shape and magic because it magically turns an exercise into a workout that intensifies strength and control. In this Bridging variation I’m using the Magic Circle above the knees and between the thighs. The purpose is not only to strengthen the inner thigh but fo
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Hot Pilates on Instagram: "Pilates + Magic Circle new on demand today! Join us for this juicy classical flow that incorporates the trusty Magic Circle. We also incorporate a little lower body burn 🔥 Link in bio for FREE 14 day trial."
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