Exercise for 70 💪 💪🏼Plank with Swiss Ball Support Place a Swiss ball under your abdomen for support. 💪🏼Engage your core, keep your body straight, and avoid holding your breath. From this position: 👉 Slowly alternate arm raises 👉 Hold and move with control for 30 seconds 💪🏼Why this exercise is great for 70 : Beginner-friendly plank variation ✅Provides support for those with back issues ✅Builds core strength safely Improves balance and body awareness ✅Helps protect the spine during moveme
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