Understanding The Benefits of Cold Plunging 🤔❄️ #coldplunge #wellness #tips | Plunge
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Understanding The Benefits of Cold Plunging 🤔❄️ #coldplunge #welln…
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Everyone seems to be cold plunging. But is it actually good for you? What are the physical effects? Dr. Susanna Søberg breaks down how the body reacts to the cold plunge, and reveals what kind of health benefits we see while in, and out, of the water. | WIRED
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Cold Plunging's Biggest Health Benefit "You really feel a big positive change when you combine all those plunges every day for a long period of time." Luigi dives into icy water every day and he says it helps his mental health. He's even started a community around his cold plunge challenge and it's growing wildly. This all started when he was struggling with anxiety and discovered that the endorphins released by plunging really helped him feel better. | seen.tv
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