Hope your Day is as Amazing as you are. 😇 | Think Positive Power

Does your neck hurt? Most of us spend the day hunched over our phones or computers. This will lead to “tech neck” or forward head posture. Performing chin tucks helps tone your vagus nerve (improving your response to stress), can decrease anxiety and neck pain, and improve the appearance of double chin! Do in sets of 10 5-7 times a day! Comment “tiny” and I’ll send you my list of tiny mindful habits to help your anxiety! For binge worthy content about wellness and helping anxiety follow @theposi