Prone Leg Curl Vs. Seated Leg Curl: Which Is Better?
Prone Leg Curl Vs. Seated Leg Curl: Which Is Better?
Apr 7, 2023
gymshark.com
The Prone Leg Curl A movement that targets the Hamstrings. The Hamstrings are predominantly type 2 muscle fibers and need to be trained as such (heavier weight / less reps) The ankles being Doris-Flexed will allow the Calf (Gastrocnemius) to assist the Hamstrings in Knee Flexion. Plus, it will help you to avoid a cramp in the posterior chain muscles while performing this movement. These pair well with Squats, Deadlifts, Lunges and Swings. Start light. Master the movement before going too heavy.
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SRS Gym Solutions LLC on Instagram: "strive prone leg curl available now! one of the best prone legs ever made with a 10 setting strength curve , don’t miss out! 🔥 @srsgymsolutions looking for something specific ? let’s see how we can help you! #gym #homegym #strive #gymequipment #primefitness"
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