Bradley Blair Osteopath on Instagram: "Protraction of the shoulder The protraction of the shoulder is a movement in which the arm compartment protracts and moves forward. This motion includes: Serratus anterior muscle Pectoralis muscle #shouldermobility #shoulderstrength #shouldermobilityexercise #shoulderpain #osteopathy #osteopathyworks #osteopaths #osteopath #osteopathic #dryneedling #physiotherapy"
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The “retractor stretch” described involves protracting the shoulders to lengthen the muscles responsible for scapular retraction. Standing upright with feet shoulder-width apart provides a stable base, while wrapping the arms around the shoulders and pulling them forward encourages movement of the scapulae away from the spine. This stretch primarily affects muscles involved in scapular retraction, including the rhomboids, trapezius, posterior deltoid, and latissimus dorsi. The secondary involvem
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FacebookBradley Blair Osteopath
✅ PAIN FREE and STRONG SHOULDERS 💪 Having a strong serratus anterior is essential for a healthy shoulder complex and a very good way to strengthen your serratus is the banded protraction which is exactly that, protracting the shoulder blade with a band. But by incorporating another movement the serratus is responsible for, we can take it from great to amazing! #Fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #movement #training #fitfam #calisthenics #exercise | Nikki Thomas
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