Lower Leg - Proximal to Distal - Kinesiology Quiz Kinesiology Quizzes: https://www.youtube.com/playlist?list=PLZrsdZZW7sbPLMub0Nbou1m65lLEnfZf_ Anatomy Quizzes: https://www.youtube.com/playlist?list=PLZrsdZZW7sbM0kSw7P20RgRc1HHGXAX6J | MassageNerd.com
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Complex Proximal Femur Replacement Using Tapered, Fluted, Modular, Titanium Stems and Dual Mobility Cup
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Proximal Hamstring Tendinopathy - Early Rehab Dealing with stubborn hamstring tendon pain where it meets your sit bone? 🍑 Here are some go-to rehab strategies for proximal hamstring tendinopathy👇 ⠀ ✅ 1. Sitting Comfort Tip Keep your hip higher than your knee — this reduces tension on the irritated tendon ⠀ 2️⃣ Isometric Hamstring Curl – Use a cable, band or machine – Can be done seated or lying face down (prone) 3 sets x 20–30 sec holds ⠀ 3️⃣ Long Lever Isometric Hold – Hip above knee – Drive
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Dealing with proximal hamstring tendon pain? Here are some of the biggest mistakes I see when people try to treat this injury: 1️⃣ Diving into hamstring strengthening in hip hinge positions. This really loads the high hamstring more. Save them for late rehab when your symptoms are really settling! Instead try single leg glutes bridges weighted, prone hamstring curls with a band or pulley or hamstring curls using an exercise ball. Neutral hip is what you’re looking for! Avoid deep lunges, high st
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Amy Bream, an athlete born with PFFD (proximal femoral focal deficiency), she shares how she works her adaptive side, check it out! "How do I work my adaptive side? Obviously, I can’t complete certain one-legged exercises the same way for each side. Often times it’s either because of knee/mobility limitations, or the exercise requires some kind of pressing motion at an angle that doesn’t allow me to engage my right side, because the limb inside the prosthesis is too short. So why would I even bo
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Kyra Warrell born with one leg shorter walks with prosthetic
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✨Amelia’s progress speaks for itself—just watch! ✨ Amelia was born with PFFD (proximal femoral focal deficiency), a condition that can affect hip stability, leg length, and other factors. She later underwent Van Nes rotationplasty surgery. 🦿 We had to share her progress—just look at the transformation! From her diagnostic fitting to gait training… and now walking completely on her own for the first time, with no assistance. 🦿💪 #rotationplasty #pffd #amputee | A Step Ahead Prosthetics
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