Wednesdays Weekly Study Series🌿Understanding Forgiveness Video 2 of 6 Why Forgiveness Heals • Forgiveness is therapeutic 🌿 • Forgiveness = Growth • Healing • Peace • Vitality • Release anger • Release resentment • “I forgive you. I set you free. This sets me free.” • Forgiveness heals the soul ✨ The past is over and done. But when we forgive, we stop punishing ourselves in the present moment — and that’s when true healing begins. Try saying: “I forgive you for not being the way I wanted you to

Let's talk about forgiveness! #mentalhealth #forgiveness | Your Millennial Psychologist

Research shows that forgiveness can lead to better mental, emotional, and even physical health. Hear the full conversation with Dr. Robert Enright on this episode from the Speaking of Psychology archive: https://at.apa.org/v3s #forgiveness #mentalhealth #healthylifestyle | American Psychological Association