Upper body pulling strength and endurance is one physical quality that is seen regularly in hand fighting and grappling scrambles. This my take on how to enhance pulling strength indirectly for grappling sports. 1. Incorporate yielding and overcoming isometrics at different joint angles. To possess a strong squeeze that lasts requires strength and endurance. 2. Build strength through length with vertical and horizontal pulling patterns. Utilising both bilateral and single arm variations. 3. Not
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Upper body pulling strength and endurance is one physical quality …
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FacebookPSC Coaching
PULL and PRESS
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YouTubeSaurabh Fit Fam
Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th
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Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups…
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FacebookStan Bakh
💪BENCH PRESS—TWO TIPS💪 ✅Squeeze the bar. Limp wrists don’t equal big benches. Squeeze the bar tight like you are trying to crush; pulling the bar apart is helpful in grasping the bar tightly. According to renowned strength coach Eric Cressey, “A firm grip does so much more than connect you to the bar; it turns on more proximal muscles and gets the nervous system going, as we have loads of mechanoreceptors in our hands (disproportionately more than other areas on the body).” In layman’s terms,
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FacebookThe JoshStrength Method
Trap Squeeze Pull-Ups - this variation of the pull-up done to specifically to get into the middle traps. When your elbows are bent 90 degrees (about halfway up), pause there then focus on pulling your elbows back as far as you can by pushing your face forward as far as you can. You can see in the video exactly where this point is and how the traps really get strongly activated because of this action. Now to be clear, the middle traps don't actually pull you up...they're primarily getting activat
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Trap Squeeze Pull-Ups - this variation of the pull-up done to sp…
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FacebookNick Nilsson - The Mad Scientist of Muscle
🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum
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