The quadratus lumborum (QL) is a deep core muscle that connects the pelvis to the spine and ribs. In functional scoliosis, where the spinal curve is influenced by muscle imbalances rather than structural deformities, the QL often plays a major role. The QL works together with the diaphragm, obliques, and transverse abdominis. When combined with proper breathing and deep core activation, QL training enhances spinal stability and makes corrective scoliosis exercises more efficient. Be Healthy!💜 -
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The quadratus lumborum (QL) is a deep core muscle that connects th…
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Your QL (quadratus lumborum) often gets tight and overworked because it’s doing the jobs other muscles aren’t doing well. 4 key areas that commonly drive QL tension: 1️⃣ Poor hip flexor mobility Tight hip flexors tilt your pelvis forward and force your QL low back to work overtime to hold you up all day. Increasing the mobility of these muscles reduces the constant tug on your spine. 2️⃣ Decreased multifidus activation These spinal stabilizers are tiny but mighty – and incredibly important. They
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93K views · 1.2K reactions |  quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy | Facebook
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