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1:29
YouTube
Adarsh Williams
QL Walks | Quadratus Lumborum Strength & Mobility
QL Walks are great for your low back, plus you’ll look super cool when doing them (especially in fast forward)👀 To palpate the QL, press your thumbs into the meat of your lower back, toward the spine. When you lift your hip side to side, you’ll feel the QL pop up. To perform QL walk, stretch your legs out front, then “walk” forward ...
6.5K views
Mar 7, 2022
Watch full video
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