RDL hack for beginners: 1. Stand against a wall 2. Take one step forward 3. Shoot hips back until they touch the wall 4. Maintain neutral spine 5. Keep dumbbells close to shins 6. And a bonus tip: on your way up, push through the floor with your feet NOW you’ll fell RDLs in your glutes without any low back pain :) Go grow those cheeks girlfriend! #femalefitnessmotivation #femalefitnesscoach #fitnessadvice #rdl #rdls #gymhacks #gymtipsforbeginners #gymbeginner #glutegains | HammerHead Fitness
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