WANT TO SPRINT FASTER? Learn to execute the first 3-5 steps of the race. * More steps for advanced sprinters. This should be your primary focal point as it’ll be critical to you effectively executing and building up to reach your maximum velocity. ✔️ Establish the correct body angle ✔️ Drive your knees up ✔️ Don’t cycle heels high (low heel recovery. ✔️ Switch at the thighs ✔️ Press back behind your hips (center of mass) ✅ Being powerful and pressing behind your hips (COM) will propel your body
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TikTokrave.speed.training
WANT TO SPRINT FASTER? Learn to execute the first 3-5 steps of the race. * More steps for advanced sprinters. This should be your primary focal point as it’ll be critical to you
Rave Speed Training(@rave.speed.training). Chill Vibes - Tollan Kim. WANT TO SPRINT FASTER? Learn to execute the first 3-5 steps of the race. * More steps for advanced sprinters. This should be your primary focal point as it’ll be critical to you effectively executing and building up to reach your maximum velocity. ️ Establish the correct ...
759 views2 months ago
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