Equilibrio y fuerza Para intermedios y avanzados 🩰✨#ballet #SabiasQue #tutorial #ejercicio #aprender | Kory Dancer

12K views · 50 reactions | Online dance sikho 8010311023. . . . . . . . . . @vinay_besttutorial #vinaybesttutorial #dance #music #dancer #love #party #hiphop #dj #dancers #dancing #ballet #art #viral #explorepage #fun #dancelife #instagram #instagood #explore #fitness #photography #tiktok #trending #dancersofinstagram #choreography #like #follow #artist #nightlife | Vinay Kumar Volt | Facebook

16K views · 253 reactions | Sikho or mujhe folllow kro . . . . . . @vinay_besttutorial #vinaybesttutorial #dance #music #dancer #love #party #hiphop #dj #dancers #dancing #ballet #art #fun #explorepage #dancelife #viral #instagram #instagood #explore #fitness #photography #tiktok #dancersofinstagram #trending #choreography #follow #like #nightlife #artist | Vinay Kumar Volt | Facebook

Now that you know what qualifies as a restraint (and when it's appropriate to use them) the next step is to know HOW to apply them safely! Remember to... ✅ leave room for adequate circulation to flow ✅ secure the restraint to a stable object ✅ use a closure method that can be released fast! What questions do you still have about restraints? Let us know in the comments! 💬 #nclexrn #nclexpn #archerreview #nursingschool #passnclex #nursingschoolstruggle | Archer NCLEX Review

Flexibility doesn’t always have to be complicated. If you have a chair, a bit of space, and good intention, you can already work on the mechanics that matter: your 45°, your side line, your back line, your plié. These small, consistent habits teach your body where the positions truly are, so when you get to class, everything feels more organized and more familiar. Ballet becomes easier when it’s part of your daily routine, not something you only switch on once a week. No excuses 😄 | Runqiao Du

70K views · 791 reactions | Improve your 5th positions and arabesques...