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Place then push in rowing - How to teach For 950 rowing videos, training programs and more visit www.decentrowing.com Timing the catch is essential. When you place the blade before you push it allows the oar to connect with the water. In this video, Ken shows how you can teach rowers to develop this feeling. Push too early you will waste your leg drive and spin your wheels, push too late you'll slow the boat at through pressure on the foot stretcher and "miss " the catch. | Decent Rowing
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