Worrying About the Future, Ruminating on the Past—How Thoughts Affect Mental Health
3:28
WSJShirley S. Wang
Worrying About the Future, Ruminating on the Past—How Thoughts Affect Mental Health
Researchers study the role of negative repetitive thinking depression, anxiety, substance abuse and eating disorders.
Aug 10, 2015
Rumination Cognitive Therapy
Overthinking and rumination….. Shang Olsen is a psychologist based out of Norway and specialises in a treatment methodology called meta cognitive therapy which aims to change the way we think about our own thinking. Her husband Janus is an author interested in philosophy, we had a great chat about how overthinking is a big cause of distress in men and a big factor in poor mental health outcomes. | Aaro Holman
Overthinking and rumination….. Shang Olsen is a psychologist based out of Norway and specialises in a treatment methodology called meta cognitive therapy which aims to change the way we think about our own thinking. Her husband Janus is an author interested in philosophy, we had a great chat about how overthinking is a big cause of distress in men and a big factor in poor mental health outcomes. | Aaro Holman
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Here's Hpw Metacognitive Therapy May Help You Treat Depression
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