To follow my full route from UNLOCK to REBUILD to TARGETS, which has produced 1,695 running injury success stories and requires ZERO equipment for your first 8 weeks, check out the link on my profile and use code FRESHSTART2025 for my lowest price ever! 🔥
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Episode 631: "Return to Running Progression and The Soreness Rules" . Thinking about getting into running again after a knee injury? Check out this Return to Running Progression from the University of Delaware as well as the Soreness Rules. When it comes getting back to running, it's all about gradually applying the load and stresses to your body again - a term called graded exposure. By applying load/stress in a graded way, you not only give time for your body (and brain) to adapt to the demand
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Be aware of all the illiterate people running rehab and exploiting females in the name of treatment 🙏🏼 | Bornali Nabajit Medhi
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Increasing step rate is a simple yet powerful gait retraining strategy that can significantly reduce injury risk in runners. In this short video, Chris Bramah introduces the clinical reasoning behind cadence manipulation and its role in managing common running-related injuries. 📽️ This excerpt is part of the course Running Gait Retraining on Physiopedia Plus, where you’ll find practical strategies backed by evidence to enhance your rehab outcomes. 🔗 Explore the full course https://members.phys
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Running rehab mistakes to avoid ↓ If you’ve been stuck in a loop of pain, frustration, and poor injury progress while making any of these mistakes, here’s what to do instead: - Rehab IS your training: there’s no difference between rehab and training. Rehab = training in context of injury. It’s not “continuing to follow the plan while also doing some rehab exercises”, it’s “training as well as I can while improving my injury without worsening it”. - Progress won’t be linear: some runs will be gre
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When I got my first set of blades..🦿 #blades #sportmotivation #running #rehab #smile #bopo #disabledgirl #amputee #run #fitnessmotivation #love #amazing | Daisy-May Demetre
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