Pitchers: If your scap doesn’t move well, your arm takes the hit. Day 2 of your 5-day arm care routine focuses on the serratus anterior and lower trap — the muscles responsible for keeping your scapula stable during acceleration and deceleration. When these are weak, your shoulder and elbow absorb way more stress than they should. 🔥 Go-to drills for better scap control: • Foam Roller Miniband Serratus Slides • Banded No Moneys • Serratus Push-Ups (Double Arm —> Single Arm) • Band-Resisted or Mu
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Pitchers: If your scap doesn’t move well, your arm takes the hit. Day 2 of your 5-day arm care routine focuses on the serratus anterior and lower trap — the muscles responsible for keeping your scapula stable during acceleration and deceleration. When these are weak, your shoulder and elbow absorb way more stress than they should. 🔥 Go-to drills for better scap control: • Foam Roller Miniband Serratus Slides • Banded No Moneys • Serratus Push-Ups (Double Arm —> Single Arm) • Band-Resisted or Mu
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