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lotus legs 🧘 a FAV leg variation of mine for inverted shapes and arm balances Is this one of your goals? Do you have lotus legs on the group with *no hands? If not yet then take a step back and focus on these to help get you there! Save this to incorporate into your practice 🫶🏻 Once you can enter with no hands on the ground, revisit your fav inversion and give it a go. 1. Seated Forward Fold 2. Butterfly Pose 3. Half Lotus Pose •\tup right seated and fold •\tlaying on the belly (like pigeon b
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lotus legs 🧘 a FAV leg variation of mine for inverted shapes and arm …
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Save and practice these inversion drills to improve your guard retention and movement skills for Jiu Jitsu. 1) Seated sideliner 2) Prone inversion 3) Back roll prone inversion “Move with Intention”#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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3 Inversion Drills for Jiu Jitsu 🔥1) Butterfly Sweep Shoulder Roll: This is a great movement to sharpen your butterfly sweep. 2) Seated Guard Sideliner: This movement is often used for guard retention, leg entries and creating back exposure. 3) Half Guard Sideliner: This movement is often used for guard retention, upper and lower body attacks. New Online Course coming soon 👀(Inversion classes included) #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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