4 Best Self-Soothing Techniques & Strategies for Adults
4 Best Self-Soothing Techniques & Strategies for Adults
Jan 21, 2022
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Self-Soothing: Definition 14 Techniques & Skills
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When stress hits, it is easy to feel overwhelmed. Small self-soothing techniques can calm your body and mind in the moment. 🌿 In this week’s In Session (with GoodTherapy), therapist Elizabeth Cush shares simple ways to practice self-soothing, whether you are dealing with anxiety, tension, or just need a reset during a busy day. Why it matters: Self-soothing activates the nervous system’s “calm” response It helps regulate emotions when life feels chaotic These tools are quick, simple, and can be
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