Try this drill to work on lateral flexion and rotation, while helping shoulder mobility. Lateral bending and rotation is key when it comes to rotational sports. | Stick Mobility
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🎥 Check out this awesome video by @sarumajus!🔥 “Super fun and versatile sticks! Here are a few exercises to boost structure, stability, shoulder strength, and coordination. 🤸🏋🤸‍♂️ PS: Don’t miss the last exercise—it’s the most interesting one!” Ready to try these moves? Let’s go! 💪 #StickMobility #FunctionalTraining #MoveBetter #activestretching #jointmobility | Stick Mobility
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🎥 Check out this awesome video by @sarumajus!🔥 “Super fun and vers…
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FacebookStick Mobility
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