Many ask me all of the time what is the best way to do shrugs and ask for different variations to try. Here is one of my favorites! Give it a shot and find more videos, workouts and information @ JimStoppani.com | Dr. Jim Stoppani
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🤷🏽‍♀️ A shrug is a body language gesture where you raise your shoulders and then lower them. It has a few different meanings,but generally conveys a sense of: 💥Indifference: You don’t really care about something or it doesn’t affect you. 💥Uncertainty: You don’t know the answer or what to do. 💥Resignation: You accept a situation that you can’t control. 🤷🏽‍♀️The meaning of a shrug can depend on the context and facial expression of the person shrugging. For instance, a shrug with a furrowed
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