Coach Shyan on Instagram: "Dip drive + jerk balance = jerk 🧠 People often make it complicated, either not having a good extension or they start to use the shoulder too early. Technically, the vertical velocity comes purely from the hip and knee extension, accelerating the bar before the feet leave the ground. Any forward lean or premature arm press sacrifices this critical momentum. Think of the dip as loading a spring, and the drive as a violent explosion straight up. Only commit to the should
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Coach Shyan on Instagram: "Dip drive + jerk balance = jerk 🧠 People …
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Coach Shyan on Instagram: "Everyone has their unique landing style. Whichever style also works, as long as it achieves the ultimate objective of footwork: 𝙨𝙥𝙚𝙚𝙙, 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮, 𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙖𝙣𝙙 𝙖𝙙𝙟𝙪𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙝𝙚𝙨𝙚: 𝙇𝙖𝙣𝙙𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙛𝙡𝙖𝙩 𝙛𝙚𝙚𝙩 gives you stability, and the shock travels to the floor, not your body. 𝙇𝙖𝙣𝙙𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙨𝙥𝙚𝙚𝙙 gives you an extra range of motion, allowing you to catch a heavier weight. 𝙇𝙖𝙣𝙙�
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Coach Shyan on Instagram: "Everyone has their unique landin…
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